broken bones
Jan. 7th, 2024 08:01 pmFractures to the shaft of the 5th metatarsal are often referred to as "dancer’s fractures.
No prizes for guessing which morris dancer currently has her foot in a air boot... (Looks rather like something you'd wear to walk on the moon...)
Apparently, the fast spins in dances put a lot of strain on the long thin bone between the little toe and the ankle. That's the 5th metatarsal.
I went over trying to correct a turn where I realised I was going the wrong way. Fell (not sure if it was before or after I broke the bone) and hit the floor (albeit with a slight reflexive roll. I assumed I'd sprained my ankle, and as I had a very bad sprained ankle five or six years ago, I did everything right this time. I'm glad to say that I didn't try to walk on it. With the help of my wonderful fellow dancers, I got to a chair (Rest), found a bottle of some kind of drink in the freeze compartment of the fridge in the hall) (Ice), raided the first aid kit for a bandage (Compression) and propped my foot up on a chair (Elevate) RICE
Got to the doctor the following morning, who suspected an ankle fracture. Down the hospital at 2pm, through X-ray and various other departments at truly amazing speed - it was a quiet time of day, and we didn't need anything major, but had a diagnosed break from the X-ray. But 4pm, we were heading for home with air boot, crutches, instructions and the assurance of a follow up appointment next week!
And lovely friendly staff throughout. When the NHS works well, it can be like magic. (I hope our next government will help the NHS work like this more often)
So, I've been spending a lot of time with my foot raised up on a pile of cushions on top of a stool, and icing it. I'm allowed to take the boot off when icing and also in bed. I'm allowed to do a little bit of walking, but no more than a few minutes at a time.
It should heal up without surgery as long as I follow orders, but I'm probably looking at 2-3 months before normality. I'll be able to walk on it quite a while before it will be safe to dance on. I see physiotherapy in my future, but I've had lots of practice at doing what physios tell me :)