watervole: (Default)
Pleased to say that our hotel last week eventually came up trumps. Kudos to the chef at the Exeter Court hotel (in Devon), after emailed requests (and tips on vegan protein) before the event, he came up with a truly excellent range of vegan food, including a couple of deserts.  For five days on the trot, our vegan had a good choice of different meals.

What was really interesting was how many other members of the convention started asking for the vegan menu: so many, that they eventually restricted it to vegans and vegetarians only as they were running out, in spite of having five or six portions of many things.

Some people just liked the variety (smoked coconut cheese turns out to be delicious, and the veg+bean stew in a halved butternut squash sold out before I could try it), and some, like my friend Charlie, who can't eat dairy and is wheat-intolerant found that many of the vegan options were ideal for her, even though she isn't a vegetarian.

At the closing of the convention, members who were not in our party, were asking for more of the same next year.

I've already written a thank you letter to the hotel and I gave a tenner to the chef before I left.
watervole: (Default)
 It is truly scary how many people do not know what protein is.

We're going to stay at a hotel for a gaming convention this weekend and my son's girl friend is vegan.

I just phoned the hotel to ask what vegan options they have.  Mixed roast veg with spices and beans. That's the only one.  We're staying there for five days...  At least the beans are protein. Many so-called vegetarian and vegan options are totally lacking in protein.   They removed the meat and assume that vegetarians only need vegetables to thrive.

I've found this problem in past years with many hotels (though they have improved a bit over the years).  I'm not vegetarian myself, but I've been hotel rep for many conventions in the past, and my first move was always to check the vegetarian options as fans have a high percentage of vegetarians.  I also eat about 70% vegetarian, mostly for environmental reasons.

Cooking for vegans isn't that hard, we do it whenever C comes to visit.

It's just knowing what to add.  Nuts, quinoa, buckwheat, tofu, Rice and beans/lentils/chick peas (the combination of rice and beans gives a complete protein), hummus and pita bread (again, the combination is important), peanut butter sandwich.

Also, peas, spinach, kale, sprouts, artichoke, mushrooms are good incomplete proteins that can combine with other stuff.

That's it really.  Just remove meat and dairy and add something else instead.

I'm not sure that chefs have any actual training in food nutrition.

Which is scary.

Profile

watervole: (Default)
Judith Proctor

Syndicate

RSS Atom

Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated May. 23rd, 2025 06:26 am
Powered by Dreamwidth Studios