Diabetes and weight

 It's surprisingly hard to gain weight when you actually want to.

I'm down to 48.2k (go back four or five years and I was probably closer to 58k)

The loss is because my insulin doesn't work as effectively as it used to, so what I eat isn't all converted into useful energy for the body.

I'm now eating larger portions at meals, and I'm adding in snacks of nuts/cheese/fruit/other nibbles between meals, but the catch comes whenever I'm ill.

I gain gradually, then I get an asthma attack.  One steroid course, and I've lost half a kilo.

Then I catch a bug from Theo - sick one day and not eating the next - I lose weight again.

It's rather like the old analogy of a frog climbing out of a well.  As fast as I climb up, I start to slip down again...

But, at least I know what the problem is, and I'm doing what I can to improve it.  As long as I can stay well, I'll hopefully get a bit more weight and energy...

It's still important to avoid foods with a high glycemic index - if too much sugar enters the system, it gets overloaded and enters shutdown mode for a while - that causes blood sugar to spike (which is a BAD thing).  one thing I've learnt from what I'm being taught is that bananas have a high GI - best to only have half a banana, unless they are very small ones.