Vertigo
I've been suffering from vertigo for the last two or three months and have no real idea of what is causing it.
My balance is slightly off kilter a lot of the time. Sometimes it goes away for a while, but it always comes back again. It's wrecking my ability to concentrate, is making me miss several morris dance sessions, and occasionally produces bouts of mild nausea.
The doctor originally tried to treat it with ear drops and then a steroid cream on the outer ear (there was some inflammation there) but it's becoming clear that it's actually something wrong in the inner ear/Eustachian tubes. I get a sense of pressure on the ear drum most of the time. Occasionally yawning helps. Blowing my nose generally makes it worse.
We're trying an anti-histamine nasal spray this week, but I don't think the doctor or I have great hopes of it doing the trick. Still, you never know - maybe some kind of allergic reaction is causing mucus inside the ears.
If this fails, then it's probably time to get referred to a specialist.
If any of my medical friends have any suggestions, then I'm all ears...
My balance is slightly off kilter a lot of the time. Sometimes it goes away for a while, but it always comes back again. It's wrecking my ability to concentrate, is making me miss several morris dance sessions, and occasionally produces bouts of mild nausea.
The doctor originally tried to treat it with ear drops and then a steroid cream on the outer ear (there was some inflammation there) but it's becoming clear that it's actually something wrong in the inner ear/Eustachian tubes. I get a sense of pressure on the ear drum most of the time. Occasionally yawning helps. Blowing my nose generally makes it worse.
We're trying an anti-histamine nasal spray this week, but I don't think the doctor or I have great hopes of it doing the trick. Still, you never know - maybe some kind of allergic reaction is causing mucus inside the ears.
If this fails, then it's probably time to get referred to a specialist.
If any of my medical friends have any suggestions, then I'm all ears...

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According to stuff I've seen on the internet, if the doctor can't help and an ENT can't help, the next person up is a neuto-otologist - which is someone who specialises in dizziness. Of course, whether there are any outside of London is something else...
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The ear pressure has pretty well ruled it out as a candidate now.
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I've been doing more reading on vertigo and there are a couple of other things to look at for Tracey. Make sure you see the post I'm doing later today.
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I find that if I feel a sinus headache building up, taking Sudafed Max asap can stop most sypmtoms from developing or worsening. I sometimes use 4Head, which is an over the counter product: the menthol in it helps to relieve blocked sinuses without taking any meds. Watch out for scent triggers as well, which can make the nausea worse and keep some E-bands handy.
Hope things work out for you.
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I'd be walking along the pavement and suddenly start wandering off sideways until I realised what was going on and corrected, but having to actually concentrate on *walking* was weird...!
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My mum was diagnosed with Menieres disease a number of years ago, though now they think it might be vertigo. She takes stugeron, the over-the-counter seasickness remedy which helps a lot with the symptoms. One of the other things that affects her is water intake, though I can't remember if its drinking too much water or not enough that has the biggest effect (can ask tomorrow).
I presume you've had a recent eye test, changes in vision can sometimes affect balance.
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Menieres usually affects one ear more than the other. I checked that early on as my Grandad had it. It seems unlikely in my case.
Like you say, I think an infection may be the most likely cause.
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Many travel-sickness remedies make me feel queasy, so I'm reluctant to try that option.
Oddly enough, exercise (when I'm not feeling too wobbly to attempt it) sometimes seems to help.
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exercises to try depends on the cause of the dizzyness. Have already tried Epley manuever, and BPPV seems unlikely as a cause - I'm still dizzy when I'm stationary.
However, I guess trying the Cawthorne-Cooksey will do no harm and might help.
Thanks.
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Careful hugs.