Snoring

[watervole]

Looks like we've found the cure for snoring, or at least one that works for waveney. An empirical study of five nights gives pretty conclusive evidence that giving up his bedtime drink eliminates the snoring problem and does wonders for my sleep.

I fear a lifetime of abstinance lies ahead of him... (with time off for visitors and parties)

On the plus side, it'll be good for his waistline.

On the bad side, I'm keeping him company. Not fair to have a glass if I'm asking him not too. Farewell Baileys...

Comments

[peaceful-fox.livejournal.com]

Kevin has snoring problems at times. The two culprits? Allergies/sinus problems and any alcohol consumption.

Luckily, he doesn't drink very often.

I feel your pain!

[lonemagpie.livejournal.com]

Yeah, sweetheartwhale snores more if she's had a couple of glasses of wine in the evening...

[peaceful-fox.livejournal.com]

I have to admit that at first I read the title:

Snoring

and then my eyes went to:

I fear a lifetime of abstinance lies ahead of him...

Not realizing that this was about *alcohol*! *chuckle*

[steverogerson.livejournal.com]

Not sure how to solve my snoring problem. Abstinance is not an option.

[watervole.livejournal.com]

From BUPA's web site (which is where I got the alchol suggestion from)



How are snoring and sleep apnoea treated?

Self-care action plan

Some causes of snoring (listed above) are the result of lifestyle habits. By altering these habits, you can stop - or at least minimise - your snoring.

Try to maintain a healthy diet and weight. A healthy diet means eating a wide variety of foods from four main food groups:

* bread, other cereals and potatoes
* fruit and vegetables
* milk and dairy foods
* meat, fish and alternatives.

You should aim to eat five servings of fresh, frozen or canned fruits and vegetables in your daily diet. You can also prepare meals in a more healthy way, for example baking or grilling foods instead of frying. This will not only reduce the fat in your throat tissues, but will also help improve your general health.

Regular exercise will improve muscle strength. If you are starting out begin with a 10-minute period of light exercise and gradually build from there. When you are ready, it is recommended that you exercise at least three to four times a week. Try to do 20–30 minutes a session. Those 30 minutes don't have to be continuous: we know that three 10-minute sessions of exercise each day is just as good. Occasional vigorous activity is unwise and possibly dangerous if you are 'out of shape'.

Factsheets on diet and weight and exercise are available and you can talk to your doctor about your ideal target weight, and regular exercise. Other measures include:

* Always try to sleep on your side, instead of your back.
* Avoid alcohol before bedtime.
* Keeping the body in alignment, which could include raising the head of the bed, may help reduce snoring. This should be done by raising the head of the bed itself or by making sure that your pillow is at the correct height.

[peaceful-fox.livejournal.com]

Occasional vigorous activity is unwise and possibly dangerous if you are 'out of shape'.

I'm glad they are saying this. It's so true and the reason why I am starting out slowly and building up stamina.