I'm afraid I have to also note the huge part genetics and activity play in weight.
I consume lots of soft drinks, biscuits, and chocolate. Also lots of bread (home-baked, white-ish with grains), potatoes (vast quantities!), meat (red, white, whatever lies still on the plate). Almost no fruit or other veg.
I'm around 80-82kg, and have been since getting back from the UK - for my height, 188cm, that's a pretty good range. (I was up to 88-90kg in the UK - less active, similar diet).
Now, I wouldn't try to claim it's a healthy diet, but I seem to be doing ok so far.
Weight vs health
I consume lots of soft drinks, biscuits, and chocolate. Also lots of bread (home-baked, white-ish with grains), potatoes (vast quantities!), meat (red, white, whatever lies still on the plate). Almost no fruit or other veg.
I'm around 80-82kg, and have been since getting back from the UK - for my height, 188cm, that's a pretty good range. (I was up to 88-90kg in the UK - less active, similar diet).
Now, I wouldn't try to claim it's a healthy diet, but I seem to be doing ok so far.