Any statement on your weight whcih does not include a reference to your own genetics is just a bit patronising don't you think?
I eat no dairy. My only fat is olive oil and mayonnaise. I eat meat three to four times a day. I eat a lot of fruit and veg. I walk two hours a day. I eat little to no invisible sugar because I can't eat most processed foods, and regard gf cake as a very rare treat (once a month). I eat chocolate less than once a week.
Yet I am a full kilogramme higher than a month ago.
You drew a good card in the genetic lottery. My mother weighted 13 stone (at 5'2) when she was 40.
no subject
I eat no dairy.
My only fat is olive oil and mayonnaise.
I eat meat three to four times a day.
I eat a lot of fruit and veg.
I walk two hours a day.
I eat little to no invisible sugar because I can't eat most processed foods, and regard gf cake as a very rare treat (once a month).
I eat chocolate less than once a week.
Yet I am a full kilogramme higher than a month ago.
You drew a good card in the genetic lottery. My mother weighted 13 stone (at 5'2) when she was 40.